Jean-Michel Kajdan 20:28 row
3,132
Meters
20:28.4
Time
3:16.1
Pace
161
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
April 11, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 3,132 | 3:16.1 | 46 | 471 | 161 | 23 |
| 5:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 24 |
| 10:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 24 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 25 |
| 20:00.0 | 757 | 3:18.1 | 45 | 468 | 39 | 20 |
| 20:28.4 | 53 | 4:27.9 | 18 | 380 | 3 | 15 |