Jean-Michel Kajdan 20:34 row
3,265
Meters
20:34.6
Time
3:09.0
Pace
168
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
March 25, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.6 | 3,265 | 3:09.0 | 52 | 489 | 168 | 22 |
| 5:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 20 |
| 10:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 22 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 24 |
| 20:34.6 | 70 | 4:07.1 | 23 | 416 | 4 | 18 |