Jean-Michel Kajdan 20:38 row
3,067
Meters
20:38.7
Time
3:21.9
Pace
155
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
March 24, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 3,067 | 3:21.9 | 43 | 450 | 155 | 25 |
| 5:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 30 |
| 10:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 27 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 25 |
| 20:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 21 |
| 20:38.7 | 98 | 3:17.4 | 45 | 465 | 5 | 12 |