Jean-Michel Kajdan 20:25 row
3,473
Meters
20:25.4
Time
2:56.4
Pace
180
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
March 24, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.4 | 3,473 | 2:56.4 | 64 | 528 | 180 | 21 | 108 |
| 5:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 22 | 104 |
| 10:00.0 | 867 | 2:53.0 | 68 | 552 | 46 | 24 | 112 |
| 15:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 20 | 105 |
| 20:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 22 | 112 |
| 20:25.4 | 51 | 4:09.0 | 23 | 425 | 3 | 15 | 107 |