Jean-Michel Kajdan 20:05 row
2,996
Meters
20:05.7
Time
3:21.2
Pace
153
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
March 16, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 2,996 | 3:21.2 | 43 | 456 | 153 | 22 |
| 5:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 22 |
| 10:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 24 |
| 15:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 20 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 20:05.7 | 12 | 3:57.5 | 26 | 631 | 1 |