Jean-Michel Kajdan 25:16 row
3,633
Meters
25:16.5
Time
3:28.7
Pace
189
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
March 12, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.5 | 3,633 | 3:28.7 | 38 | 448 | 189 | 23 |
| 5:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 27 |
| 10:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 23 |
| 15:00.0 | 753 | 3:19.2 | 44 | 468 | 39 | 21 |
| 20:00.0 | 804 | 3:06.5 | 54 | 504 | 42 | 25 |
| 25:00.0 | 748 | 3:20.5 | 43 | 468 | 39 | 23 |
| 25:16.5 | 33 | 4:10.0 | 22 | 436 | 2 | 16 |