Jean-Michel Kajdan 20:06 row
2,977
Meters
20:06.6
Time
3:22.6
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
March 11, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 2,977 | 3:22.6 | 42 | 450 | 151 | 21 |
| 5:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 26 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 22 |
| 15:00.0 | 684 | 3:39.2 | 33 | 432 | 36 | 20 |
| 20:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 19 |
| 20:06.6 | 14 | 3:55.7 | 27 | 391 | 0 |