Jean-Michel Kajdan 16:20 row
2,801
Meters
16:20.4
Time
2:55.0
Pace
154
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
March 11, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.4 | 2,801 | 2:55.0 | 65 | 565 | 154 | 24 | 113 |
| 5:00.0 | 845 | 2:57.5 | 63 | 552 | 46 | 23 | 108 |
| 10:00.0 | 860 | 2:54.4 | 66 | 576 | 48 | 25 | 115 |
| 15:00.0 | 913 | 2:44.2 | 79 | 600 | 50 | 26 | 124 |
| 16:20.4 | 183 | 3:39.6 | 33 | 447 | 10 | 19 | 106 |