Jean-Michel Kajdan 19:19 row
3,376
Meters
19:19.5
Time
2:51.7
Pace
180
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
March 06, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.5 | 3,376 | 2:51.7 | 69 | 558 | 180 | 24 | 110 |
| 5:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 27 | 107 |
| 10:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 26 | 114 |
| 15:00.0 | 896 | 2:47.4 | 75 | 588 | 49 | 26 | 111 |
| 19:19.5 | 735 | 2:56.5 | 64 | 541 | 39 | 16 | 109 |