Jean-Michel Kajdan 16:17 row
2,499
Meters
16:17.2
Time
3:15.5
Pace
129
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
March 05, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.2 | 2,499 | 3:15.5 | 47 | 461 | 129 | 23 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 40 | 23 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 42 | 25 |
| 16:17.2 | 170 | 3:47.0 | 30 | 402 | 9 | 18 |