Jean-Michel Kajdan 10:10 row
1,232
Meters
10:10.2
Time
4:07.6
Pace
67
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
March 04, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.2 | 1,232 | 4:07.6 | 23 | 395 | 67 | 23 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 26 |
| 10:00.0 | 528 | 4:44.0 | 15 | 384 | 32 | 21 |
| 10:10.2 | 19 | 4:28.4 | 18 | 352 | 1 | 7 |