Jean-Michel Kajdan 20:57 row
3,686
Meters
20:57.4
Time
2:50.5
Pace
195
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
March 03, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 3,686 | 2:50.5 | 71 | 558 | 195 | 23 | 112 |
| 5:00.0 | 864 | 2:53.6 | 67 | 552 | 46 | 22 | 112 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 25 | 113 |
| 15:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 27 | 113 |
| 20:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 22 | 118 |
| 20:57.4 | 136 | 3:31.0 | 37 | 439 | 7 | 23 | 107 |