Jean-Michel Kajdan 28:47 row
3,595
Meters
28:47.3
Time
4:00.2
Pace
190
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
March 02, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.3 | 3,595 | 4:00.2 | 25 | 395 | 190 | 22 |
| 5:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 24 |
| 10:00.0 | 581 | 4:18.1 | 20 | 384 | 32 | 24 |
| 15:00.0 | 584 | 4:16.8 | 21 | 372 | 31 | 24 |
| 20:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 22 |
| 25:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 24 |
| 28:47.3 | 485 | 3:54.3 | 27 | 395 | 25 | 16 |