Jean-Michel Kajdan 20:26 row
3,425
Meters
20:26.4
Time
2:59.0
Pace
177
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
March 02, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.4 | 3,425 | 2:59.0 | 61 | 509 | 177 | 23 | 106 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 42 | 25 | 105 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 108 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 24 | 108 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 43 | 23 | 106 |
| 20:26.4 | 68 | 3:14.1 | 48 | 464 | 3 | 14 | 106 |