Jean-Michel Kajdan 11:14 row
1,262
Meters
11:14.9
Time
4:27.3
Pace
69
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
February 28, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.9 | 1,262 | 4:27.3 | 18 | 363 | 69 | 22 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 24 |
| 10:00.0 | 509 | 4:54.6 | 14 | 347 | 30 | 21 |
| 11:14.9 | 163 | 3:49.7 | 29 | 399 | 8 | 20 |