Jean-Michel Kajdan 16:16 row
2,785
Meters
16:16.9
Time
2:55.3
Pace
153
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
February 28, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.9 | 2,785 | 2:55.3 | 65 | 523 | 153 | 24 | 113 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 47 | 24 | 113 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 48 | 25 | 112 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 50 | 27 | 124 |
| 16:16.9 | 157 | 4:04.9 | 24 | 382 | 8 | 18 | 104 |