Jean-Michel Kajdan 20:56 row
3,122
Meters
20:56.5
Time
3:21.2
Pace
160
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
February 26, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 3,122 | 3:21.2 | 43 | 447 | 160 | 20 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 21 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 41 | 23 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 39 | 22 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 36 | 18 |
| 20:56.5 | 117 | 4:01.4 | 25 | 385 | 6 | 11 |