Jean-Michel Kajdan 9:08 row
1,111
Meters
9:08.1
Time
4:06.6
Pace
59
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
February 26, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.1 | 1,111 | 4:06.6 | 23 | 380 | 59 | 22 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 31 | 23 |
| 9:08.1 | 530 | 3:54.0 | 27 | 393 | 28 | 22 |