Jean-Michel Kajdan 16:00 row
2,649
Meters
16:00.4
Time
3:01.2
Pace
149
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
February 26, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.4 | 2,649 | 3:01.2 | 59 | 502 | 149 | 23 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 44 | 22 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 50 | 26 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 48 | 24 |
| 16:00.4 | 119 | 4:13.7 | 21 | 373 | 7 | 17 |