Jean-Michel Kajdan 24:48 row
3,328
Meters
24:48.3
Time
3:43.6
Pace
177
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
February 25, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.3 | 3,328 | 3:43.6 | 31 | 407 | 177 | 22 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 33 | 25 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 31 | 22 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 38 | 22 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 40 | 24 |
| 24:48.3 | 666 | 3:36.4 | 35 | 418 | 35 | 21 |