Jean-Michel Kajdan 21:28 row
3,778
Meters
21:28.2
Time
2:50.4
Pace
198
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
February 25, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 3,778 | 2:50.4 | 71 | 553 | 198 | 22 | 115 |
| 5:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 20 | 116 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 22 | 119 |
| 15:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 23 | 114 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 | 119 |
| 21:28.2 | 196 | 3:45.0 | 31 | 448 | 11 | 19 | 107 |