Jean-Michel Kajdan 21:11 row
3,492
Meters
21:11.2
Time
3:02.0
Pace
179
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
February 24, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.2 | 3,492 | 3:02.0 | 58 | 506 | 179 | 26 | 111 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 34 | 107 |
| 10:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 26 | 111 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 | 112 |
| 20:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 24 | 119 |
| 21:11.2 | 150 | 3:57.3 | 26 | 404 | 8 | 19 | 106 |