Jean-Michel Kajdan 20:10 row
3,475
Meters
20:10.4
Time
2:54.1
Pace
180
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
February 19, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.4 | 3,475 | 2:54.1 | 66 | 535 | 180 | 20 | 110 |
| 5:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 23 | 104 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 23 | 109 |
| 15:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 20 | 115 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 17 | 113 |
| 20:10.4 | 27 | 3:12.5 | 49 | 346 | 1 | 6 | 111 |