Jean-Michel Kajdan 16:08 row
2,518
Meters
16:08.9
Time
3:12.3
Pace
139
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
February 04, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.9 | 2,518 | 3:12.3 | 49 | 469 | 139 | 24 | 111 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 42 | 24 | 111 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 44 | 24 | 108 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 46 | 25 | 122 |
| 16:08.9 | 129 | 4:27.0 | 18 | 363 | 7 | 20 | 105 |