Jean-Michel Kajdan 10:19 row
1,578
Meters
10:19.1
Time
3:16.1
Pace
81
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
February 04, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.1 | 1,578 | 3:16.1 | 46 | 471 | 81 | 24 | 103 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 29 | 100 |
| 10:00.0 | 814 | 3:04.2 | 56 | 516 | 43 | 21 | 105 |
| 10:19.1 | 43 | 3:42.0 | 32 | 376 | 2 | 13 | 106 |