Jean-Michel Kajdan 21:18 row
3,570
Meters
21:18.7
Time
2:59.0
Pace
184
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
February 03, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 3,570 | 2:59.0 | 61 | 518 | 184 | 21 | 113 |
| 5:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 23 | 113 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 19 | 116 |
| 15:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 23 | 114 |
| 20:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 20 | 116 |
| 21:18.7 | 167 | 3:55.6 | 27 | 411 | 9 | 19 | 107 |