Jean-Michel Kajdan 16:39 row
2,678
Meters
16:39.6
Time
3:06.6
Pace
145
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
January 30, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.6 | 2,678 | 3:06.6 | 54 | 522 | 145 | 22 | 108 |
| 5:00.0 | 776 | 3:13.2 | 48 | 504 | 42 | 21 | 103 |
| 10:00.0 | 824 | 3:02.0 | 58 | 528 | 44 | 24 | 109 |
| 15:00.0 | 832 | 3:00.2 | 60 | 540 | 45 | 23 | 114 |
| 16:39.6 | 246 | 3:22.4 | 42 | 506 | 14 | 20 | 107 |