Jean-Michel Kajdan 21:04 row
3,653
Meters
21:04.5
Time
2:53.0
Pace
189
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
January 29, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 3,653 | 2:53.0 | 68 | 538 | 189 | 21 | 111 |
| 5:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 20 | 107 |
| 10:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 24 | 111 |
| 15:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 22 | 113 |
| 20:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 20 | 117 |
| 21:04.5 | 146 | 3:40.8 | 32 | 390 | 7 | 19 | 108 |