Jean-Michel Kajdan 20:50 row
3,347
Meters
20:50.5
Time
3:06.8
Pace
182
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
January 28, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 3,347 | 3:06.8 | 54 | 523 | 182 | 24 | 114 |
| 5:00.0 | 829 | 3:00.9 | 59 | 540 | 45 | 24 | 119 |
| 10:00.0 | 816 | 3:03.8 | 56 | 528 | 44 | 25 | 118 |
| 15:00.0 | 789 | 3:10.1 | 51 | 516 | 43 | 25 | 112 |
| 20:00.0 | 820 | 3:02.9 | 57 | 540 | 45 | 25 | 117 |
| 20:50.5 | 94 | 4:28.6 | 18 | 356 | 5 | 19 | 108 |