Jean-Michel Kajdan 11:04 row
1,716
Meters
11:04.0
Time
3:13.4
Pace
89
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
January 28, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.0 | 1,716 | 3:13.4 | 48 | 482 | 89 | 23 | 109 |
| 5:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 30 | 106 |
| 10:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 19 | 115 |
| 11:04.0 | 129 | 4:08.0 | 23 | 393 | 7 | 18 | 107 |