Jean-Michel Kajdan 20:55 row
3,469
Meters
20:55.8
Time
3:01.0
Pace
187
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
January 16, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 3,469 | 3:01.0 | 59 | 536 | 187 | 23 | 115 |
| 5:00.0 | 831 | 3:00.5 | 60 | 528 | 44 | 23 | 115 |
| 10:00.0 | 856 | 2:55.2 | 65 | 564 | 47 | 24 | 117 |
| 15:00.0 | 826 | 3:01.5 | 58 | 540 | 45 | 24 | 119 |
| 20:00.0 | 845 | 2:57.5 | 63 | 540 | 45 | 23 | 119 |
| 20:55.8 | 112 | 4:09.1 | 23 | 387 | 6 | 19 | 108 |