Jean-Michel Kajdan 19:07 row
3,085
Meters
19:07.8
Time
3:06.0
Pace
168
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
January 12, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.8 | 3,085 | 3:06.0 | 54 | 526 | 168 | 22 | 109 |
| 5:00.0 | 802 | 3:07.0 | 53 | 528 | 44 | 22 | 113 |
| 10:00.0 | 816 | 3:03.8 | 56 | 528 | 44 | 24 | 109 |
| 15:00.0 | 804 | 3:06.5 | 54 | 516 | 43 | 23 | 111 |
| 19:07.8 | 664 | 3:06.5 | 54 | 537 | 37 | 22 | 105 |