Jean-Michel Kajdan 20:41 row
3,525
Meters
20:41.0
Time
2:56.0
Pace
181
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
January 08, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.0 | 3,525 | 2:56.0 | 64 | 525 | 181 | 25 | 110 |
| 5:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 26 | 109 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 | 113 |
| 15:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 27 | 113 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 25 | 113 |
| 20:41.0 | 83 | 4:06.9 | 23 | 351 | 4 | 18 | 106 |