Jean-Michel Kajdan 10:30 row
1,606
Meters
10:30.8
Time
3:16.3
Pace
83
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
January 08, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.8 | 1,606 | 3:16.3 | 46 | 473 | 83 | 24 | 105 |
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 29 | 102 |
| 10:00.0 | 802 | 3:07.0 | 53 | 504 | 42 | 21 | 108 |
| 10:30.8 | 67 | 3:49.8 | 29 | 467 | 4 | 18 | 105 |