Jean-Michel Kajdan 16:44 row
2,688
Meters
16:44.4
Time
3:06.8
Pace
146
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
January 07, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.4 | 2,688 | 3:06.8 | 54 | 523 | 146 | 23 | 119 |
| 5:00.0 | 810 | 3:05.1 | 55 | 516 | 43 | 23 | 119 |
| 10:00.0 | 842 | 2:58.1 | 62 | 564 | 47 | 25 | 126 |
| 15:00.0 | 822 | 3:02.4 | 58 | 540 | 45 | 25 | 124 |
| 16:44.4 | 214 | 4:03.9 | 24 | 379 | 11 | 20 | 109 |