Jean-Michel Kajdan 16:38 row
2,674
Meters
16:38.7
Time
3:06.7
Pace
145
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
January 05, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.7 | 2,674 | 3:06.7 | 54 | 522 | 145 | 24 | 114 |
| 5:00.0 | 823 | 3:02.2 | 58 | 528 | 44 | 23 | 112 |
| 10:00.0 | 841 | 2:58.3 | 62 | 552 | 46 | 25 | 118 |
| 15:00.0 | 814 | 3:04.2 | 56 | 540 | 45 | 26 | 119 |
| 16:38.7 | 196 | 4:11.7 | 22 | 364 | 10 | 19 | 107 |