Jean-Michel Kajdan 19:02 row
3,194
Meters
19:02.0
Time
2:58.7
Pace
175
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
January 01, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.0 | 3,194 | 2:58.7 | 61 | 551 | 175 | 23 | 109 |
| 5:00.0 | 862 | 2:54.0 | 66 | 576 | 48 | 23 | 115 |
| 10:00.0 | 845 | 2:57.5 | 63 | 552 | 46 | 24 | 109 |
| 15:00.0 | 841 | 2:58.3 | 62 | 552 | 46 | 24 | 110 |
| 19:02.0 | 647 | 3:07.0 | 54 | 520 | 35 | 21 | 105 |