Jean-Michel Kajdan 20:59 row
3,497
Meters
20:59.8
Time
3:00.1
Pace
179
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 81 |
October 30, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.8 | 3,497 | 3:00.1 | 60 | 511 | 179 | 21 | 105 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 | 107 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 20 | 96 |
| 15:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 24 | 110 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 20 | 111 |
| 20:59.8 | 117 | 4:15.5 | 21 | 361 | 6 | 18 | 103 |
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Workout Graph
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