Paula Trainor 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
58
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 111 |
March 06, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 796 | 58 | 33 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 33 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 33 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 32 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 34 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 35 |
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Workout Graph
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