Paula Trainor 3000m row
3,000
Meters
16:08.1
Time
2:41.3
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 110 |
January 05, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.1 | 3,000 | 2:41.3 | 83 | 580 | 156 | 28 |
| 3:32.0 | 600 | 2:56.6 | 63 | 509 | 30 | 28 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 565 | 31 | 28 |
| 3:10.9 | 1,800 | 2:39.0 | 87 | 584 | 31 | 29 |
| 3:14.3 | 2,400 | 2:41.9 | 82 | 574 | 31 | 29 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 684 | 33 | 29 |
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Workout Graph
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