Vincenzo Cozzolino 40:00 row
8,244
Meters
40:00.0
Time
2:25.5
Pace
458
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 134 |
July 21, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,244 | 2:25.5 | 113 | 687 | 458 | 20 |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 645 | 86 | 20 |
| 16:00.0 | 1,679 | 2:22.9 | 120 | 705 | 94 | 20 |
| 24:00.0 | 1,676 | 2:23.1 | 119 | 705 | 94 | 19 |
| 32:00.0 | 1,696 | 2:21.5 | 124 | 720 | 96 | 20 |
| 40:00.0 | 1,608 | 2:29.2 | 105 | 660 | 88 | 21 |
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Workout Graph
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