Vincenzo Cozzolino v5:00/r...10 row
6,026
Meters
26:07.9
Time
2:10.0
Pace
368
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,026 |
| Overall Time | 26:07.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 136 |
April 28, 2026 10:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.9 | 6,026 | 2:10.0 | 159 | 847 | 22 | 133 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 124 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 135 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 136 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 140 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 141 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 145 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 140 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 140 |
| 1:07.9 | 246 | 2:18.0 | 133 | 758 | 19 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 5 on Coldplain Loop, EXR World - Quick Row 5