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Vincenzo Cozzolino v6:30/r...19 row

8,268

Meters

34:00.0

Time

2:03.3

Pace

533

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,268
Overall Time34:00.0
Average Watts186
Calories Per Hour941
Stroke Rate23
Stroke Count778
Drag Factor136

April 27, 2026 17:46:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Henley Homecoming, Henley - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,268 2:03.3 186 941 23 143
6:30.0 1,524 2:07.9 167 875 19 133
1:00.0 258 1:56.2 223 1066 26 142
1:00.0 235 2:07.6 168 878 23 140
1:00.0 268 1:51.9 250 1158 29 148
1:00.0 233 2:08.7 164 864 22 143
1:00.0 272 1:50.2 261 1197 30 153
1:00.0 232 2:09.3 162 857 22 146
1:00.0 271 1:50.7 258 1187 29 154
1:00.0 230 2:10.4 158 842 22 146
5:00.0 1,155 2:09.8 160 849 21 141
1:00.0 270 1:51.1 255 1178 29 155
1:00.0 226 2:12.7 150 814 22 149
1:00.0 271 1:50.7 258 1187 30 157
1:00.0 229 2:11.0 156 835 22 151
1:00.0 270 1:51.1 255 1178 29 160
1:00.0 229 2:11.0 156 835 22 154
1:00.0 272 1:50.2 261 1197 30 161
1:00.0 229 2:11.0 156 835 23 154
6:30.0 1,594 2:02.3 191 957 21 163

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Workout Graph

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