Vincenzo Cozzolino 5000m SkiErg
5,000
Meters
28:36.5
Time
2:51.6
Pace
257
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 94 |
March 03, 2026 09:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.5 | 5,000 | 2:51.6 | 69 | 538 | 257 | 25 | 117 |
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 51 | 27 | 115 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 536 | 51 | 26 | 116 |
| 5:41.5 | 3,000 | 2:50.7 | 70 | 541 | 52 | 25 | 117 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 545 | 51 | 25 | 120 |
| 5:41.1 | 5,000 | 2:50.5 | 71 | 542 | 52 | 24 | 119 |
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Workout Graph
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