Vincenzo Cozzolino 48:49 row
10,006
Meters
48:49.5
Time
2:26.3
Pace
620
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 134 |
February 26, 2026 17:22:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.5 | 10,006 | 2:26.3 | 112 | 683 | 620 | 24 | 123 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 52 | 24 | 105 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 58 | 24 | 113 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 59 | 23 | 118 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 62 | 24 | 118 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 63 | 24 | 124 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 65 | 25 | 128 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 67 | 24 | 133 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 68 | 25 | 135 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 70 | 25 | 140 |
| 48:49.5 | 848 | 2:15.3 | 141 | 786 | 56 | 24 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World