Adriano Teles 8x0:30/r SkiErg
690
Meters
4:00.0
Time
2:53.9
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 690 |
| Overall Time | 4:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 151 |
September 05, 2018 14:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 690 | 2:53.9 | 67 | 630 | 34 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 50 |
| 0:30.0 | 78 | 3:12.3 | 49 | 720 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 44 |
| 0:30.0 | 75 | 3:20.0 | 44 | 600 | 22 |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 38 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 38 |
| 0:30.0 | 83 | 3:00.7 | 59 | 720 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 40 |
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Workout Graph
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