Adriano Teles 15x0:20/0:10r row
665
Meters
5:00.0
Time
3:45.5
Pace
46
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 884 |
| Overall Time | 7:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 125 |
July 18, 2017 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 665 | 3:45.5 | 30 | 552 | 28 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 | |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 18 | |
| r219 |
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Workout Graph
Loading data.
Damper Setting = 6
Drag Factor = 125
Watts = 546
Pace = 1:26.2
S/M = 42