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Adriano Teles 20x0:20/0:40r row

2,044

Meters

6:40.0

Time

1:37.8

Pace

166

Calories

Rest Distance2,450
Rest Time13:20.0
Overall Distance4,494
Overall Time20:00.0
Average Watts374
Calories Per Hour1494
Stroke Rate36
Stroke Count547
Drag Factor140

August 20, 2016 19:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Semana que foi pesada! Sexta rendi nada! Foi de boa acima de 1:40, dá pra ser todas abaixo de 1:39:9.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,044 1:37.8 374 1494 36
0:20.0 95 1:45.2 300 1260 33
0:20.0 97 1:43.0 319 1260 33
0:20.0 99 1:41.0 340 1440 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 97 1:43.0 319 1260 36
0:20.0 99 1:41.0 340 1440 33
0:20.0 100 1:40.0 350 1440 36
0:20.0 100 1:40.0 350 1440 36
0:20.0 101 1:39.0 361 1440 36
0:20.0 100 1:40.0 350 1440 36
0:20.0 101 1:39.0 361 1440 36
0:20.0 101 1:39.0 361 1440 36
0:20.0 101 1:39.0 361 1440 36
0:20.0 101 1:39.0 361 1440 36
0:20.0 101 1:39.0 361 1440 36
0:20.0 107 1:33.4 429 1620 39
0:20.0 106 1:34.3 417 1620 36
0:20.0 106 1:34.3 417 1620 36
0:20.0 112 1:29.2 492 1980 42
0:20.0 115 1:26.9 532 1980 42
r2,450

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