Robert Sander v2000m/2:00r...5 row
6,000
Meters
27:25.3
Time
2:17.1
Pace
352
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,772 |
| Overall Time | 36:25.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 113 |
August 25, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.3 | 6,000 | 2:17.1 | 136 | 770 | 22 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 753 | 22 | |
| r: 2:00 | 223 | |||||
| 7:23.4 | 1,600 | 2:18.5 | 132 | 755 | 22 | |
| r: 2:00 | 159 | |||||
| 5:33.9 | 1,200 | 2:19.1 | 130 | 743 | 23 | |
| r: 2:00 | 174 | |||||
| 3:43.3 | 800 | 2:19.5 | 129 | 741 | 23 | |
| r: 2:00 | 194 | |||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 29 | |
| r: 1:00 | 22 | |||||
| r772 |
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Workout Graph
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