Robert Sander v2000m/2:00r...5 row
6,000
Meters
27:15.3
Time
2:16.2
Pace
354
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 36:15.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 113 |
August 24, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.3 | 6,000 | 2:16.2 | 138 | 779 | 23 | |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 767 | 23 | |
| r: 2:00 | 199 | |||||
| 7:22.2 | 1,600 | 2:18.1 | 133 | 757 | 23 | |
| r: 2:00 | 157 | |||||
| 5:33.6 | 1,200 | 2:19.0 | 130 | 744 | 23 | |
| r: 2:00 | 204 | |||||
| 3:41.1 | 800 | 2:18.1 | 133 | 748 | 23 | |
| r: 2:00 | 215 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1167 | 30 | |
| r: 1:00 | 60 | |||||
| r835 |
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Workout Graph
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